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We are all conscious that sugar is not our friend. Sugar increments insulin levels and may lead to a myriad of impairment of normal physiological functions such as high blood pressure, heart disease, obesity, inflammation, untimely aging and so on. Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and detrimental effects. These chemical substitutes are not the answer for good health or for caloric restriction. Aspartame for example has been linked to brain cancer, aroused disorders, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA are regarding Aspartame. These side effects are but a little sampling of the 100′s of averse reactions caused by Aspartame. Animal exploration has linked Splenda (succulous) with enlarged liver and kidneys, shrunken thymus glands, scaled down growth rate and aborted pregnancies. Available only since 1999, the reports of averse effects on persons is beginning to evolve, but grasp that persons having averse reactions may not make the connection. Reducing or quitting sugar altogether is beneficial to good health. Yet, we all recognise how very hard this is to do. In our house, we have consciously scaled down sugar to closely nothing. We do however, need a bit of sweetener on occasion, for example to sweeten lemon aid, ice tea, coffee, whole grain cereal, oatmeal etc. We accordingly commend choosing Stevia over sugar or artificial sweeteners. What is Stevia? Stevia is a non caloric sweetener, an herb, native to Paraguay. It has been applied as a sweetener for centuries in Paraguay and decades in Japan without a single complaint in regards to destructive effects. This little green plant bears leaves which have a delicious and freshening taste that is 10-15 times sweeter than table sugar. This extracts called steviosides, assert as much as 200-300 times the sweetness of table sugar. This is a natural dietary supplement which studies have shown offers a bounty of health benefits. Here are just a lot of of the nutrients found in the leaf. Vitamin A & C, Phosphorus, Potassium, Riboflavin, Fiber, Protein, Magnesium, Iron, Zinc, Calcium Because the humane body does not metabolize the sweet compound in Stevia, called glycoside, (causing the body to pass it through normal channels without raising blood sugar) it is an magnificent sugar alternate for those wishing to lose weight. Research carried out in Japan and South America, without doubt or question demonstrates the beneficial effects of Stevia in regulating blood sugar levels and supporting the pancreas, reducing the sensations or changes of diabetes and hypoglycemia. Other conventional uses of Stevia are to lower elevated blood pressure (hypertension), as a digestive aid, to reduces gas and stomach acidity, and inhibit the growth and replica of bacteria that cause gum impairment of normal physiological function and tooth decay. Stevia is widely used all over the world, from Japan (claiming 41% of the sweetener market, including sugar), China, Germany, Israel, South Korea and so on. And we repeat, with no reports of toxicity. In the US, the FDA banned this natural non-caloric substitute to sugar and artificial sweeteners in 1991. But, since the passage of the Dietary Supplement Health and Education Act (DSHEA), Stevia may be sold legally in the United States, but only as a “dietary supplement.” Why?…Well, cash talks and pockets and influence run deep. Many companies today are using this as a sweetener (whoops! dietary supplement) in nutrition bars, meal alternate drinks, protein powders, etc. And generally, you don’t have to go to the health feed store to find it. Most grocery stores are now stocking it. If yours does not, just ask. I’m sure they won’t mind stocking it. Ours didn’t. If you give Stevia a try, be patient, it may not suit you the initial few times you undertake it but believe me, soon you’ll wonder why you ever employed anything else. Stevia is in truth good for your health! It’s a no-brainer! Do yourself and your family a big favor and undertake Stevia like our family has. It just may be a health altering experience. |
